Emotional Freedom Technique (EFT) Quick Guide and Audio Recording

Description

Designed to support you in reducing stress and overwhelm in 15 minutes or less, the EFT Quick Guide and Recording is a 4 page guide introducing beginner’s to the Emotional Freedom Technique (EFT). *This is a digital download*

EFT is an alternative modality that can be used on it’s own or in combination with other professionally-led cognitive therapies. EFT is safe to practice on your own and can be used to reduce the intensity and discomfort of emotional challenges such as stress, anxiety, overwhelm, fear, depression, panic, etc.

What will you receive?
– an introduction to EFT and what it’s all about
– a quick guide on how to practice EFT by utilizing 9 of the body’s meridian/acupressure points
– an audio recording where I will personally guide you through an EFT sequence designed specifically for reducing stress and overwhelm