gratitude Archives • The Bliss Movement

7 Benefits Of A Gratitude Practice And How To Start One

The benefits of a gratitude practice have been seen in the emotional, physical, social and mental improvements of those who choose to practice gratitude daily. Gratitude is one of the positive psychology tools that everyone is able to access all on their own and through consistent, intentional use, you can use a gratitude practice to physically rewire the neural connections in your brain.What does that mean? It means that by practicing gratitude daily you can change the way in which your brain notices and interprets things - reducing stress, negativi[...]

Mood and Mindset, Self-Care

The Practice of Being Still

The practice of taking moments of being still can be transformative for our mental wellness. I love the sound of silence, the stillness of a lazy morning or the setting of the sun. It feeds the energy in my soul, energizing and rejuvenating it. I come away from stillness feeling refreshed and truly ready to take on whatever the world wants to throw at me. When I lose sight of my intentions for this life of mine, I try to find that space of stillness. Life sweeps you away sometimes, the good and the bad of it tangle you up until you are tumbling around in it. Th[...]