get your hands in the dirt, mud, clay, paint, etc. There is something inherently grounding about getting your hands in the earth. So many avid gardeners and plant lovers are out there talking about how grounding and calming it is to get their hands in the soil. Scientific studies have been done about this very topic, showing interesting results claiming that gardening can provide health benefits like reducing depression and anxiety, improving life satisfaction and improving mood. For most, getting our hands in the dirt actually boosts our serotonin - aka the ha[...]
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