health Archives • The Bliss Movement

Overcoming Limiting Beliefs: Three Steps To Owning Your Power

Today we're digging deep into how we can start overcoming our limiting beliefs. We all have a little friend whispering to us inside our heads - sometimes she's as silent as a whisper, other times as loud as a scream. However loud or quiet she is, she's there, ready to voice her opinion at the moments she deems necessary. Maybe it's when we are about to take a step outside of our comfort zone, perhaps it's when you find yourself in the dressing room of a clothing store. Whenever your friend decides to rear her head, her words have likely been with you[...]

NEW TO SELF-CARE?, Personal Development, Self-Care

What Is Self-Care, Really?

Self-care is the buzz word of 2018. It has become a trendy thing to take care of yourself, which is wonderful because it is promoting health and wellness for ourselves. And that is GREAT. But people are lacking the knowledge of what self-care really is. In fact, it is so vaguely defined that a lot of people don’t really have a solid grasp of what the heck it even means. It’s just that kind of wishy-washy word tossed around here and there. Self-care is actually an important thing for our health and I hope that after reading this you might leave[...]

Mood and Mindset, Personal Development, Self-Care

The Importance of Taking Care of Your Introvert Self

I have always been an introvert. On the Myer-Briggs scale, I am considered an INFP personality type: introverted (energized by time alone rather than with others), intuitive (focuses on ideas/concepts rather than details/facts, feeling (makes decisions based on feelings/values), and perceiving (spontaneous/flexible rather than organized/planned). While I've never paid for a professional test, all of the ones I've done have come up with the same answer and nearly everything about an INFP rings true for me.As a pre-teen and teenager, I was both an intr[...]

Mood and Mindset, NEW TO SELF-CARE?, Personal Development, Self-Care

How To Create Your Perfect Wellness Routine

Creating a wellness routine was something that evolved subconsciously for me, over time. I didn't sit down and think to myself, "OK, today is the day I start a wellness routine." Mostly what happened was that I would continue to be surprised by how much better something made me feel - whether mentally + emotionally or physically. As time went on, I started to incorporate all of those little things into my daily (or weekly - we aren't all perfect) life and since then, it's been a journey to figure out how to maintain my wellness routine even in the midst of consta[...]