Today I'm sharing 9 simple ways to reduce stress and boost your energy. If you're frequently experiencing heightened levels of stress (or maybe your typical state of being is one within that higher stress threshold), you're not alone. And, you're in the right place! We're living in a world that values hard work and "hustle". Talk of resting, taking a break, doing things simply for the sake of adding more joy or peace into your day are met with eye rolls. Even the most well-intentioned person planning on taking a break from the chaos often finds the[...]
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